“The meals are delicious, and you eat as much as you need to feel content,” he says. Repeat this nine-day cycle as often as you like. For the final three days, dig in to an unlimited low-carb brunch and have a green smoothie for dinner. For the following three days, enjoy an unlimited low-carb brunch and dinner. For the first three days, enjoy an unlimited low-carb breakfast, lunch, and dinner. To then boost HGH, he also has you eliminate snacks and vary the number of meals you eat. Berg’s Keto Diet keeps carbs to about 5 percent of your total calories. To shift the body into a special fat-burning mode called ketosis, Dr. How much can his HGH-powered approach shrink your waist? Keep reading to find out! What to Eat on Dr. “Maximizing your HGH is like flipping a switch that helps your body burn fat 24/7.” Berg amps up the low-carb Keto Diet with a meal-timing trick that’s proven to boost levels of human growth hormone (HGH) - your body’s number-one weight loss hormone - “by 1,300 percent,” he says, citing research from Intermountain Medical Center in Utah. He’s even seen losses of up to 22 pounds in nine days. Berg.“I can help an average woman lose five to 10 pounds within nine days,” he promises. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life. Berg’s clients include senior officials in the U.S. Let’s get you going toward the healthiest and best version of you!ĭr.
We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. We offer education so you can understand keto and keto-approved foods, and enjoy my favorite keto diet recipes. On Dr. you’ll find all the health options you need to live healthier and start losing weight like never before. I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle. My goal is to put you in control of your body and your future longevity! To do this we use a program called Healthy Keto® and Intermittent Fasting. I want to show you how to look and feel healthy and youthful as you lose weight and as you age.
It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy. The most common error in weight loss is incorrect sequence. I want to share some vital information about why you’ve been having a rough time losing your belly. I’m the author of the #1 Best Seller The 7 Principles of Fat Burning, and The Healthy Keto Plan (Formerly The New Body Type Guide).
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